Wellness Lesson 2: Stretch Lesson with former Takarazuka star, Sensei Hoshizuki
Your physical condition and appearance change with daily accumulation.
This portal site introduces simple stretches that are easy to do daily and can be done in your spare time, so please take a look.
Neck Stretch
In good posture, slowly stretch your neck while gently supporting your head with one hand.
For an explanation of good posture, click here
Points
- Slowly stretch while feeling your neck extend!
- Do not hold your breath.
- The best is to stretch each side for 30 seconds!
Stretch Event "Hirunobi Jeanne"
We also irregularly hold offline events with Ms. Hoshizuki. If you want to know more or would like Ms. Hoshizuki to actually examine your posture and gait and give advice, please join us.
Event information will be sent to portal members as soon as dates are decided.
If you have not yet registered as a member, please take this opportunity to do so.
Register as a member here
Instructor
Rio Hoshizuki
As a child actor, she appeared in various plays, including "Annie." In 2008, she joined the Takarazuka Revue as a 94th generation member. Her debut performance was in the Moon Troupe's "ME AND MY GIRL." In the same year, she was assigned to the Cosmos Troupe. Her major appearances include "The Rose of Versailles," "TOP HAT," "Elisabeth," "WEST SIDE STORY," "Papa, I Love You," "Anastasia," and many others. In September 2021, she retired from the Takarazuka Revue after "Sherlock Holmes - The Game Is Afoot!" and "Délicieux! -Sweet Paris-."
Currently, as a wellness influencer for the ESG real estate service EaSyGo, she provides wellness programs in offices and rental housing communities.
Notes
- In this content, good posture is defined as a posture that is balanced, does not cause fatigue even in the same position, feels comfortable, and looks aesthetically pleasing, and some of its key points are introduced.
- When practicing, do not overdo it and stay within a pain-free range. Also, the content introduced may not be effective for everyone.
- This content is not medical treatment or diagnosis, but is introduced as something that "can be expected" to have the effect of achieving physical and mental health.
- Please note that we cannot be held responsible for injuries or health problems.
Reference: What is correct posture? | Toritsudai Orthopedic Clinic
Wellness Lesson 2: Stretch Lesson with former Takarazuka star, Sensei Hoshizuki
Your physical condition and appearance change with daily accumulation.
This portal site introduces simple stretches that are easy to do daily and can be done in your spare time, so please take a look.
Neck Stretch
In good posture, slowly stretch your neck while gently supporting your head with one hand.
For an explanation of good posture, click here
Points
- Slowly stretch while feeling your neck extend!
- Do not hold your breath.
- The best is to stretch each side for 30 seconds!
Stretch Event "Hirunobi Jeanne"
We also irregularly hold offline events with Ms. Hoshizuki. If you want to know more or would like Ms. Hoshizuki to actually examine your posture and gait and give advice, please join us.
Event information will be sent to portal members as soon as dates are decided.
If you have not yet registered as a member, please take this opportunity to do so.
Register as a member here
Instructor
Rio Hoshizuki
As a child actor, she appeared in various plays, including "Annie." In 2008, she joined the Takarazuka Revue as a 94th generation member. Her debut performance was in the Moon Troupe's "ME AND MY GIRL." In the same year, she was assigned to the Cosmos Troupe. Her major appearances include "The Rose of Versailles," "TOP HAT," "Elisabeth," "WEST SIDE STORY," "Papa, I Love You," "Anastasia," and many others. In September 2021, she retired from the Takarazuka Revue after "Sherlock Holmes - The Game Is Afoot!" and "Délicieux! -Sweet Paris-."
Currently, as a wellness influencer for the ESG real estate service EaSyGo, she provides wellness programs in offices and rental housing communities.
Notes
- In this content, good posture is defined as a posture that is balanced, does not cause fatigue even in the same position, feels comfortable, and looks aesthetically pleasing, and some of its key points are introduced.
- When practicing, do not overdo it and stay within a pain-free range. Also, the content introduced may not be effective for everyone.
- This content is not medical treatment or diagnosis, but is introduced as something that "can be expected" to have the effect of achieving physical and mental health.
- Please note that we cannot be held responsible for injuries or health problems.
Reference: What is correct posture? | Toritsudai Orthopedic Clinic
