Wellness Lesson ① Check Your Impression-Boosting Walk with Ms. Hoshizuki, a Former Takarazuka Star!
Your physical condition and impression change with daily habits.
Being mindful of good posture and walking can reduce the burden on your body and make a good impression on those around you.
First, try to understand your body's habits and gradually become more aware!
Check your impressive way of walking
Walk with good posture, imagining you are moving your legs from your hips.
What is good posture?
Be mindful of the position of your head, shoulders, and pelvis.
- Head position
- Ears are directly above the shoulders.
- Shoulder position
- Imagine letting your shoulders drop and opening your chest.
- At this time, be careful not to let your shoulders protrude in front of your chest.
- Pelvic position
- Keep your pelvis upright.
- The pelvis tends to tilt forward or backward, so imagine standing straight relative to the ground.
If you maintain poor posture...
It places unnecessary strain on your body, leading to discomforts such as lower back pain and stiff shoulders. Your physical condition and impression change with daily habits. Strive for good habits.
Stretch Event "Hirunobi Jeanne"
Ms. Hoshizuki also holds irregular online and offline events. If you want to know more or would like Ms. Hoshizuki to personally assess your posture and walking and give advice, please join us.
Portal members will receive event information as soon as dates are decided.
If you haven't registered yet, please take this opportunity to do so.
Register here
Instructor
Rio Hoshizuki
As a child actress, she appeared in various plays including "Annie." In 2008, she joined the Takarazuka Revue as a 94th class member. She made her debut in the Moon Troupe's performance of "ME AND MY GIRL." In the same year, she was assigned to the Cosmos Troupe. Her major appearances include "The Rose of Versailles," "TOP HAT," "Elisabeth," "WEST SIDE STORY," "Papa, I Love You," "Anastasia," and many others. In September 2021, she retired from the Takarazuka Revue after "Sherlock Holmes – The Game Is Afoot! –" and "Délicieux! – A Sweet Paris –."
Currently, as a wellness influencer for ESG real estate service EaSyGo, she provides wellness programs in offices and rental housing communities.
Important Notes
- In this content, good posture is defined as a posture that is balanced, does not cause fatigue even in the same position, feels comfortable, and looks beautiful from an aesthetic perspective. Some of its key points are introduced.
- When practicing, please do not overexert yourself and perform within a pain-free range. Also, the content introduced may not be effective for everyone.
- This content is not a medical act for the purpose of treatment or diagnosis, but is introduced as something that "can be expected" to have effects on both mental and physical health.
- Please note that we cannot be held responsible for injuries or health problems you may experience.
Reference: What is Correct Posture? | Toritsudai Orthopedic Clinic
Wellness Lesson ① Check Your Impression-Boosting Walk with Ms. Hoshizuki, a Former Takarazuka Star!
Your physical condition and impression change with daily habits.
Being mindful of good posture and walking can reduce the burden on your body and make a good impression on those around you.
First, try to understand your body's habits and gradually become more aware!
Check your impressive way of walking
Walk with good posture, imagining you are moving your legs from your hips.
What is good posture?
Be mindful of the position of your head, shoulders, and pelvis.
- Head position
- Ears are directly above the shoulders.
- Shoulder position
- Imagine letting your shoulders drop and opening your chest.
- At this time, be careful not to let your shoulders protrude in front of your chest.
- Pelvic position
- Keep your pelvis upright.
- The pelvis tends to tilt forward or backward, so imagine standing straight relative to the ground.
If you maintain poor posture...
It places unnecessary strain on your body, leading to discomforts such as lower back pain and stiff shoulders. Your physical condition and impression change with daily habits. Strive for good habits.
Stretch Event "Hirunobi Jeanne"
Ms. Hoshizuki also holds irregular online and offline events. If you want to know more or would like Ms. Hoshizuki to personally assess your posture and walking and give advice, please join us.
Portal members will receive event information as soon as dates are decided.
If you haven't registered yet, please take this opportunity to do so.
Register here
Instructor
Rio Hoshizuki
As a child actress, she appeared in various plays including "Annie." In 2008, she joined the Takarazuka Revue as a 94th class member. She made her debut in the Moon Troupe's performance of "ME AND MY GIRL." In the same year, she was assigned to the Cosmos Troupe. Her major appearances include "The Rose of Versailles," "TOP HAT," "Elisabeth," "WEST SIDE STORY," "Papa, I Love You," "Anastasia," and many others. In September 2021, she retired from the Takarazuka Revue after "Sherlock Holmes – The Game Is Afoot! –" and "Délicieux! – A Sweet Paris –."
Currently, as a wellness influencer for ESG real estate service EaSyGo, she provides wellness programs in offices and rental housing communities.
Important Notes
- In this content, good posture is defined as a posture that is balanced, does not cause fatigue even in the same position, feels comfortable, and looks beautiful from an aesthetic perspective. Some of its key points are introduced.
- When practicing, please do not overexert yourself and perform within a pain-free range. Also, the content introduced may not be effective for everyone.
- This content is not a medical act for the purpose of treatment or diagnosis, but is introduced as something that "can be expected" to have effects on both mental and physical health.
- Please note that we cannot be held responsible for injuries or health problems you may experience.
Reference: What is Correct Posture? | Toritsudai Orthopedic Clinic
